Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Constipation is common during pregnancy but it doesn't have to be so uncomfortable. Simple lifestyle changes like staying hydrated can help combat it.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. The post 7 Natural Remedies That Make You Poop ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...