Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...