Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited ...

ASHLEY James has opened up on feeling “pressure” to “shrink” herself on fat jabs. The mum-of-two, 38, shared an “honest” ...

best times to drink green tea for maximum benefits, which help absorb antioxidants efficiently and enhance energy with simple ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Comedian Yoon Jung-soo, who is about to get married in November, is drawing attention once again, reporting the news of ...