A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. You can also read Drew ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...