Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly. Simple exercises can improve your finger control and power over ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

'This might be the last time we have a stage winner' - Jonas Vingegaard pessimistic about Vuelta a España after pro-Palestine protests paralyse race Eyewitness: Post-stage interviews, police lines, ...

Prioritize neck health. Practicing good posture and ergonomics reduces the stress on your neck, helping to avoid early degenerative changes. Seek an early evaluation. Recognizing signs like neck pain, ...

Falls remain one of the most serious health risks facing older people living in residential aged care around the world. The latest update to Cochrane’s landmark Interventions for preventing falls in ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Eating better, moving more and challenging the brain with puzzles and games helped seniors at risk of dementia improve their thinking no matter their background, a landmark study found. It points the ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.