RejuvaCare introduces soothing heat, targeted massage, and adjustable compression as a drug-free path for comfort and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Are you someone who works long hours, running and standing constantly? Then you must be very familiar with the pain that comes along with this kind of work. However, it is not just pain that you need ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you’re tired of living with burning, tingling, or numbness from neuropathy pain, there’s hope! We spoke with the experts ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

Stay hydrated and nourished: dehydration and poor nutrition can cause weakness, low blood pressure and dizziness. Eating a ...