I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

World Osteoporosis Day: 5 Easy Exercises to Strengthen Your Spine

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...
HerZindagi

4 Best Yoga Poses to Improve Kidney Function

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

The 'Grandparent Workout': 4 moves that give you the strength to play with your grandkids

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Five reasons why the motherhood penalty lasts for so long

New data from the Office for National Statistics shows that mums in England face a long-lasting drop in earnings after having children.
Indiatimes

UltraTech Cement's fixed costs to drop in current quarter: CFO Atul Daga

This quarter, UltraTech Cement plans to significantly lower its fixed costs by nearly ₹100 per tonne, driven by reduced maintenance, marketing efforts, and workforce expenses. As part of their growth ...