A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

WITH the weather looking decidedly autumnal, no doubt you’ve been feeling the chill. The odd shiver is of course nothing to worry about – but if you’ve caught yourself feeling ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Burning sensations in the feet, often dismissed, can signal underlying health issues like nerve damage or vitamin ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

“If the varicose veins are associated with chronic venous insufficiency or from poor blood flow back to the heart from ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce stiffness, and support spinal health daily.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...