Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

The Parkinson’s Foundation is hosting its annual Moving Day Walk on Saturday to raise money for research and support services ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

A former Doncaster rugby player who rediscovered his strength and wellbeing after cancer through a research-backed exercise ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

If you adopt a healthier lifestyle after bowel screening, it can lower your risk of both bowel cancer and other chronic ...