Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

As a cancer scientist, I spend my days studying why more young adults are developing bowel cancer. As a mother of two young ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS.

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...