Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...
While some of the options like surgery and medication may raise parents’ eyebrows, experts are making a few things clear.
Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...
Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.
Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...
Jalan Besar GRC MP Denise Phua, who is president of the Autism Resource Centre, said these barriers to healthcare result in ...
Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.
Colorectal surgeon at Mwin Tuba Hospital and Colorectal Centre, Professor Jonathan Dakubo, has urged Ghanaians to take colorectal cancer seriously, saying that the disease is common but can be ...
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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...
Introduction: The Silent Epidemic of Digestive Discomfort In our fast-paced modern world, digestive discomfort has become an ...
New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...
According to ABS data, it is women — even those who use health services more frequently overall — who are increasingly ...
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