You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

An anesthesiologist has revealed a surprising hack to make things run a bit smoother after surgery — and by things, we mean your bowels. “Any surgery in your abdomen stops your bowels from working, ...