We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

Many people dismiss straining during bowel movements as a minor inconvenience, but this habit can lead to serious health complications. Regular difficulty passing stools or exerting excessive effort ...

Pooping too often, or not often enough, may put you at risk for developing chronic disease, a new study shows. Having a bowel movement once or twice a day is associated with better health, according ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health. An ISB-led research team examined the ...