Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and detoxification, amla may provide a quicker approach by directly targeting fat ...

Taking collagen for 30 days can boost skin hydration, nail strength, hair shine, joint flexibility, and overall wellness.

Lemon water is often praised for its ‘detox’ powers, but is it really a miracle drink? A gastroenterologist clears up common ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...

Why It Matters What You Eat Physical well-being has always been associated with nutrition. Nevertheless, the eating habits of ...

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

Introduction: The Silent Epidemic of Digestive Discomfort In our fast-paced modern world, digestive discomfort has become an ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the ...

The Independent’s U.S. science and climate correspondent. In this role, she has reported on flash floods, tornadoes, and climate change impacts. She is particularly interested in covering climate ...