If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

The condition, where there is leakage of urine, is extremely common, with one in three people experiencing it at some point in their lives.

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on ...

Gynaecologist Dr Tania Adib explains you need to know about vaginal health, because itching, leaks and painful sex shouldn't ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Despite its prevalence, the topic is rarely discussed openly, leaving many women feeling isolated and unsure where to turn for help ... about bladder health. -New educational articles addressing ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new research has found.

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder ... leak. When powerlifting, you're adding so much pressure to your core and pelvic ...