Grandmother Avoids Knee Surgery By Walking 4 Miles a Day and Doing This 1 Low-Impact Workout

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Mayo Clinic recommends this aquatic exercise for seniors over 60 to build muscle and improve balance

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

How to strengthen your knees — 5 simple exercises that future proof your joints for life

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis patients. Lie on your back with one knee bent and foot flat on the floor.
Bailey Grajqevci on MSN

Simple Chair Exercises to Soothe Sore Knees at Home

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if squats are uncomfortable for you. By using a resistance band and a yoga ...

Researchers explore radiation as possible knee arthritis treatment

People with mild to moderate wear-and-tear knee arthritis felt less pain and had better mobility after low-dose radiation treatment, researchers reported.