Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, endurance-focused exercises.

A north Shropshire town's swimming pool is to be closed due to a major leak that is expected to leave Shropshire Council with ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ...

Sophie Clarke chats to big-wave surfer, swimmer and mental health advocate Al Mennie about his new book Night Swimming and ...

Mark Spitz and Michael Phelps stand as swimming's most celebrated legends, each revolutionizing the sport in their eras.

A MASSIVE grizzly bear became a global celebrity – landing roles in Hollywood and on the cover of Time Magazine. Born in 1975 ...

Here are seven top places in the UAE to go glamping.