Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...