Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...