In an interview with Hindustan Times, actor Rajat Bedi talks about his journey to lose weight, and how he keeps his health in check.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

A new study has found that a 10-minute jog can alter 9,815 molecules in the body. This is the first study to examine the effects of exercise on every molecule in the body. The researchers examined the ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Put an end to this common tale: you invest in a treadmill, assemble it, and it devolves into the most expensive clothes rack you own. But with the NordicTrack 2450, prepare to defy expectations and ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...