Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Does it make a difference in calorie consumption whether you run outside or on a treadmill? According to a U.S. study with ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...