Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Does it make a difference in calorie consumption whether you run outside or on a treadmill? According to a U.S. study with ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

This school year, the question isn’t how many AP classes you can juggle, or which college bumper sticker ends up on the back ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...