Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Let’s decode what these “super-agers” can teach us about fitness minus the obsession, plus the joy. 1. They don’t ‘exercise,’ ...

STRICTLY Come Dancing icon Motsi Mabuse has finally revealed the truth about her slim new look – and what sparked the shock change. In our exclusive chat, the Glitterball judge also talks ...

Rex 3 Pro.  At $399 it fills a lot of needs for less than some other brands, but does it check all our boxes? While you may have never heard of the brand, now is a good time to get acquainted, as this ...

During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens.

The Galaxy Watch 8 Classic has fitness-focused features, delivered thoughtfully—but a few things feel half-baked.