Pin the photo above to save this story for later! There's literally nothing more boring than running on a treadmill. (N.O.T.H.I.N.G!) But you don't have to swear off the whole machine. Instead, put ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...