A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.