You only need these two dumbbell exercises to grow your chest, says a top strength coach

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

How to Zercher Squat for Maximum Strength and Power

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

This Is the Best Time to Eat Protein, According to Dietitians

Plus, how to ensure you’re getting the most out of this crucial nutrient.

4 Daily Bodyweight Exercises That Help You Live Longer After 45

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

5 key steps to build muscle and its many science-backed health benefits

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.
Fit&Well

A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...