Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...