Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal changes also play a role.

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint in ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

(KWTX) -Certain breeds of smaller dogs, including dachshunds, are at high risk of developing herniated discs in their back, which can lead to paralysis. Until recently, the only treatment for this has ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...