Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Aquatic exercise is known as a low-impact activity with particular benefits that you don't get from high-impact exercise.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

A north Shropshire town's swimming pool is to be closed due to a major leak that is expected to leave Shropshire Council with ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to the public for the first time. Kingston Council has approved plans to ...

A popular North East swimming pool will remain closed until next month due to improvement works. Waves leisure centre in Whitley Bay closed to the public on Monday, September 15. The planned closure ...