Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Governor Bassey Otu of Cross River State has vowed to do everything possible to encourage eligible persons in the state to get themselves registered in the ongoing Continuous Voters’ Registration, CVR ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...