Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as keeping the body’s muscles and mitochondria healthy for as long as possible ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.