With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

As the Army examines its armor formations under TIC 2.0, it wants to avoid placing them in a potential stalemate, similar to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Tanner Scott nears his return as the Dodgers prepare to strengthen their bullpen for another deep push toward the World ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...