Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal activity levels while preventing further complications. Whether through ...