Each player has an opt-out clause in their contract that can be exercised five days after the World Series has concluded.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Relieve neck & shoulder tension with this 10-minute yoga flow. Perfect for beginners and those who sit at a desk or drive often. No props needed!

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.