According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

A 15-year-old bull rider is back in the saddle just months after a terrifying accident that left her hospitalized for several ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

The court heard that the girl who was 11 at the time suffered a serious neck injury when the ropes of a TRX machine gave way ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise.

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...