Abstract: Discomfort in the lower back, neck, and almost everywhere in the body can easily be noted among several people, particularly among students who spend long hours seated in classrooms.
This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.
You’re watching a speaker at a community event. The topic is interesting, but something about their face seems off. No smiles. No raised brows. No change in expression. You wonder if they’re bored, ...