Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The senior-focused clinics combine medical care with social activities to combat loneliness, which the Surgeon General has ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Falling is always dangerous, but for seniors, a fall can be a life-altering event that is often preventable. A fall resulting in an injury may mark the end of independent living, especially for ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The gunman’s voice came on: taut and agitated, with a cadence that lurched from overwrought to coolly detached. He issued a ...