Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The senior-focused clinics combine medical care with social activities to combat loneliness, which the Surgeon General has ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

If you are 93 like my mum and faced with QR codes, online booking forms and telephone callbacks, it is becoming harder, not ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

Want to stay off the sidelines this football season? These quick, expert-backed tips could help prevent injuries before they happen.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Halfway through Pedestrian Safety Awareness month, the Norfolk Police Department is reminding both drivers and pedestrians to ...

Horoscopes typically describe a sign's character and circumstances, based on the relative positions of the stars and planets ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...