Woman's World on MSN

How To Fix a Neck Hump: 3 Easy Exercises To Do While Sitting That Reverse ‘Dowager's Hump' Fast

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

30 minutes, 1 pair of dumbbells, and a serious back and biceps burn

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...