Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances.

Discover how to master the Yoga Funky Pincha Press, an exciting arm balance flow that enhances both flexibility and strength.

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Eric Dane at the “One Fast Move” Los Angeles Special Screening on August 6, 2024 in Los Angeles, California. (Photo by Gilbert Flores/Variety via Getty Images) Want to see more of NewsNation? Get 24/7 ...

NEW YORK -- Mets catcher Francisco Alvarez, who is already playing through a sprained UCL in his right thumb and a broken left pinky, exited Tuesday’s 8-3 win over the Padres in the eighth inning ...

Khalil Mack had to leave the field after suffering an ugly injury during the Los Angels Chargers' matchup with the Las Vegas Raiders on Monday night. The four-time All-Pro edge rusher had his left arm ...

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...