The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and ...

Belarusian servicemen, who participated in the exercises in the Russian Federation, are also returning home. The Russian military, participating in the joint Belarusian-Russian exercises "Zapad-2025," ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

One of the most common swing faults is letting the lead arm bend, which robs you of consistency, power, and clean contact. In this video, we show you how to keep your left arm straight through the ...

Team India's premier pacer Jasprit Bumrah was spotted displaying his playful side during a net session prior to the Asia Cup 2025 Super Four clash against the island nation Sri Lanka. The star bowler ...

LACY LAKEVIEW, Texas (KWTX) - Police arrested a convicted felon in the assault that left a woman with severe injuries, including a lower right arm that “appeared disfigured and unable to be moved ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Weight loss is a journey that many people embark on to improve their health and well-being. It can be a challenging and rewarding process which requires dedication, patience and persistence. With the ...

Baltimore Ravens running back Derrick Henry was in his second year of Pop Warner football when he discovered the move that would strike fear into defenders over the next two decades. At 7 years old, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.