Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Discover how to master the Yoga Funky Pincha Press, an exciting arm balance flow that enhances both flexibility and strength.

Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances.

Like traditional acupuncture, electroacupuncture uses needles placed in the same spots. Then, a small electrode is attached to the needles. A small amount of electricity runs through the electrode and ...