September is Spinal Cord Injury Awareness Month and doctors and patients in Grand Rapids are bringing attention to people impacted in West Michigan.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

GRAND RAPIDS, Mich. (WOOD) — September is Spinal Cord Injury Awareness Month and doctors and patients in Grand Rapids are bringing attention to people impacted in West Michigan. Kat Munsell is being ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Mötley Crüe musician Vince Neil is opening up about his recovery after suffering a stroke. “I had to learn to walk again, and that was tough,” Neil, 64, told the Las Vegas Review-Journal in a Friday, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Residents aged 60 and over are encouraged to be active and social by taking part in BH Live Active exercise sessions; part of Portsmouth City Council’s 60-plus Festival.