Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

SIOUX FALLS, S.D. (KELO) — A Sioux Falls man who survived a stroke came home from the hospital this week. Kevin Turner is a father of three and works as a chef. While he’s made strides in his recovery ...

September is Spinal Cord Injury Awareness Month and doctors and patients in Grand Rapids are bringing attention to people impacted in West Michigan.