Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Peripheral neuropathy: a condition that can cause tingling, numbness, and pain in the extremities, especially the feet and legs. Living with peripheral neuropathy can be challenging, but hope is not ...

The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients. Are you regularly exercising your feet? By working on your lower ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

Walking for exercise at a pace that induced pain or discomfort improved walking ability among people with peripheral artery disease, or PAD, according to new research published today in the Journal of ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Strong and bulky legs are the result of consistent and well-structured training. One of the most fundamental exercises to ...

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Please provide your email address to receive an email when new articles are posted on . Women assigned a 6-month intervention reported decreased chemotherapy-induced peripheral neuropathy symptoms.