7 reasons why your feet and ankles are swelling and what to do about it

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Tell-tale signs of diabetic foot — a common condition that's a leading cause of amputation

Diabetic foot is a type of nerve damage that leads to poor circulation, slower healing, and in severe cases, infections that ...
KSL

Stay steady: How seniors can prevent falls and remain independent

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

14 best foot spas and massagers - plus expert advice from a leading podiatrist

Looking for the best foot spa to refresh your feet in 2025? Are you looking for one with a massager, one to ease your ...
WebMD

Exercise and Pain: How to Move No Matter How Much You Hurt

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Breakthrough Treatments for Peripheral Neuropathy with Genesis Health Solutions

Did you know more than 20 million Americans suffer from peripheral neuropathy? If left untreated, it can lead to chronic pain, numbness, and even serious injuri ...
Fit&Well on MSN

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...