Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Peripheral neuropathy: a condition that can cause tingling, numbness, and pain in the extremities, especially the feet and legs. Living with peripheral neuropathy can be challenging, but hope is not ...

The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients. Are you regularly exercising your feet? By working on your lower ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

While there are various treatments available, did you know that regular physical exercise is one of your best allies to prevent and relieve their symptoms? That's right! Moving your body the right way ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Walking for exercise at a pace that induced pain or discomfort improved walking ability among people with peripheral artery disease, or PAD, according to new research published today in the Journal of ...

Today we tackled a silent but painful issue: Diabetic foot pain. It’s a daily struggle for millions, that affects every aspect of their lives. The pain, numbness, and emotional toll are immense, ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...