Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

Paul urges not to overuse or overdo your time on a vibrating plate. "Too high a setting or too long a session can cause joint ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

New research reveals that chemotherapy may cause “chemo brain” by damaging the brain’s lymphatic system — the network responsible for clearing waste and supporting immune function.

Cancer is a challenging enough diagnosis, but many patients are dealt a second blow, even as they heal: "chemo brain." ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also stretches her leg, which improves the balance in her body and stimulates blood ...