Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...