Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

This autumn has seen frequent rainfall, to the extent that it could be mistaken for the summer monsoon season.Ms. A, a woman ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...